Health benefits of millet | home remedies - benefits of millet

Health benefits of millet

Health benefits of millet                 We are regularly use millet for our common food diet. It has many advantages. Millet have rich nutrients like carbohydrate, protein, calories and dietary fiber. These bring you good health. Also it has minerals and vitamins like thiamine, niacin, Folate, vitamin B6, Copper, phosphorus, Magnesium and Iron. These bring good organ health our body. Health Benefits: Lowers the bad cholesterol level and help to maintain the fitness of the body It prevents onset of breast cancer and other types of cancers Help to maintain the insulin levels in blood and also maintain the sugar level in blood so it helps to prevent the diabetes type 2. It is very effective to reduce the blood pressure level It helps to prevent heart diseases It is good aids in treating respiratory conditions such as asthma and TB Helps to optimise the kidney, liver and immune system health. Reduce the risk of gastrointestinal conditions like gastric ulcers or colon cancer Eliminate problems like constipation, excess gas, bloating and cramping It has antioxidant, so it has  many health benefits                 Many types of millet available in all organic stores, some millets tamil name like raagi, thinai, kambu,kelvarahu, kuthirai vazhi, solam, varahu etc.. These millet not only healthy it is very tasty and can make delicious recipes. Once you try those millet in your food chart you never miss this in future