how to control vomit during pregnancy | alpakoda benefits | alpakoda health benefits
Alpakoda fruit
Dried plums are known as Alpakoda fruit. It is commonly available in all green stores and
medicals. Prunes are a known laxative; rich in soluble and insoluble fiber
which helps you maintain a good digestive system and control vomiting sensation.
This is possibly due to their high fiber, fructose, and sorbitol content.
medicals. Prunes are a known laxative; rich in soluble and insoluble fiber
which helps you maintain a good digestive system and control vomiting sensation.
This is possibly due to their high fiber, fructose, and sorbitol content.
Nutrient
|
Amount
|
Energy
|
46 kcal
|
Carbohydrates
|
11.4 g
|
Protein
|
0.7 g
|
Fat
|
0.28 g
|
Fibre
|
1.4 g
|
Folate
|
5 mcg
|
Pantothenic Acid
|
135 mcg
|
Niacin
|
417 mcg
|
Pyridoxine
|
29 mcg
|
Riboflavin
|
26 mcg
|
Potassium
|
157 mg
|
Thiamine
|
28 mcg
|
Vitamin A
|
200 mcg
|
Vitamin C
|
9.5 mg
|
Vitamin E
|
260 mcg
|
Vitamin K
|
6.4 mcg
|
Calcium
|
6 mg
|
Iron
|
170 mcg
|
Magnesium
|
7 mg
|
Manganese
|
52 mcg
|
Zinc
|
100 mcg
|
Phosphorus
|
16 mg
|
Benefits of Alpakoda:
1. Keeps Weight
in Check
Carbohydrates in plums
are fruit sugars which are relatively low in concentration. This makes them a
great alternative to low-calorie foods, especially if you want to shed
pregnancy pounds. However, dried plums or dried prunes during pregnancy are
not recommended as they have a high amount of carbs and sodium.
are fruit sugars which are relatively low in concentration. This makes them a
great alternative to low-calorie foods, especially if you want to shed
pregnancy pounds. However, dried plums or dried prunes during pregnancy are
not recommended as they have a high amount of carbs and sodium.
2. Fights
Anaemia
Anaemia is
quite common during pregnancy. Plums are rich in iron which is essential in
making red blood cells.
quite common during pregnancy. Plums are rich in iron which is essential in
making red blood cells.
3. Provides
Energy
Vitamin C helps
in the absorption of iron through the digestive system, thereby reducing the
risk of anaemia. It is also a powerful antioxidant, which means it protects our
cells from oxidative damage. Vitamin C is also essential in the synthesis of
L-carnitine, an alternative amino acid required in fatty acid breakdown and
energy production.
in the absorption of iron through the digestive system, thereby reducing the
risk of anaemia. It is also a powerful antioxidant, which means it protects our
cells from oxidative damage. Vitamin C is also essential in the synthesis of
L-carnitine, an alternative amino acid required in fatty acid breakdown and
energy production.
4. Prevents
Heart Diseases
Plums have a very low
concentration of fats. These fats are entirely unsaturated and do not raise the
likelihood of heart conditions like saturated fats.
concentration of fats. These fats are entirely unsaturated and do not raise the
likelihood of heart conditions like saturated fats.
5. Helps
with Constipation
The rich fibre content
in plums has a strong impact on the digestive process. This fruit can
stimulate the digestive tract to pass stools easily, reducing the effects
of constipation by
exerting a laxative effect.
in plums has a strong impact on the digestive process. This fruit can
stimulate the digestive tract to pass stools easily, reducing the effects
of constipation by
exerting a laxative effect.
6. Prevents
Preterm Labor
The relatively high
concentrations of magnesium in plums can reduce the risks of early contractions
by playing a role in the relaxation of cervical muscles.
concentrations of magnesium in plums can reduce the risks of early contractions
by playing a role in the relaxation of cervical muscles.
7. Maintains
Eyesight
Many studies have
shown that consuming a healthy serving of plums every day lowers the chances of
developing retinal macular degeneration. This disease is one of the chief
causes of eyesight loss among older people.
shown that consuming a healthy serving of plums every day lowers the chances of
developing retinal macular degeneration. This disease is one of the chief
causes of eyesight loss among older people.
8. Good for
the Brain
New research suggests
that the presence of powerful antioxidants such as anthocyanins and polyphenols
in plums play an important role in protecting the lipid levels in brain cells
from oxidative degradation.
that the presence of powerful antioxidants such as anthocyanins and polyphenols
in plums play an important role in protecting the lipid levels in brain cells
from oxidative degradation.
9. Supports
the Bones
Plums are rich
in vitamin A, which is
known for its propensity to improve bone development and growth. Further, plums
also contain potassium, vitamin K, calcium,
and phosphorus, all of which are essential for the maintenance of bone health.
in vitamin A, which is
known for its propensity to improve bone development and growth. Further, plums
also contain potassium, vitamin K, calcium,
and phosphorus, all of which are essential for the maintenance of bone health.
10. Helps
with Stress and Fatigue
Stress and fatigue are common complaints during pregnancy. Eating
plums can reduce these effects due to the presence of vitamins, minerals, and
antioxidants that work in tandem to support various body processes and increase
energy levels.
plums can reduce these effects due to the presence of vitamins, minerals, and
antioxidants that work in tandem to support various body processes and increase
energy levels.
1. Roasted Plums
Enjoy roasted plums with this simple
recipe:
recipe:
Ingredients
Four tbsp orange concentrate
Four tbsp cane sugar
Pinch of nutmeg
One tsp powdered ginger
Three cups plums
Half tsp cinnamon
How to make
Place the sliced and pitted plums in a baking pan. Mix
cinnamon, sugar, nutmeg, and ginger together to garnish the plums. Sprinkle
orange concentrate over it. Cover it with an aluminium foil and roast for ten
minutes in a preheated oven.
cinnamon, sugar, nutmeg, and ginger together to garnish the plums. Sprinkle
orange concentrate over it. Cover it with an aluminium foil and roast for ten
minutes in a preheated oven.
2. Plum Sauce
Make a plum sauce to compliment your breakfast.
Ingredients
Four tbsp rice wine
Four tbsp water
One tsp chopped garlic
Half cup sugar
Four tbsp diced onion
Half tsp cinnamon
One cup plums
How to make
Combine the ingredients together and allow
the mixture to simmer in a saucepan until the plums get all soft and squishy.
Mash them together to form a paste, then blend it to get a smooth texture. You
can use this sauce in place of breakfast condiments like jam or mustard.
the mixture to simmer in a saucepan until the plums get all soft and squishy.
Mash them together to form a paste, then blend it to get a smooth texture. You
can use this sauce in place of breakfast condiments like jam or mustard.
Plums are perfectly fine to eat during
pregnancy, and in fact, come strongly recommended as they are rich in several
unique nutrients. Please take care if you are prone to kidney ailments, and
consult your doctor before including plums in your daily diet.
pregnancy, and in fact, come strongly recommended as they are rich in several
unique nutrients. Please take care if you are prone to kidney ailments, and
consult your doctor before including plums in your daily diet.
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