International yoga day | benefits of yoga

Enhance Blood Circulation – The important thing that yoga helps to improve the blood circulation. This means better transportation of oxygen and nutrients throughout the body. Improved blood flow helps to became healthier organs and glowing skin.

Lowered Blood Pressure – When you practice yoga regularly, the blood circulation in the body will be enhance. This also allows oxygenation in the body. There is a significant reduction in blood pressure as the body calms down.

Lowered Respiratory Rate – Yoga involves lot of control in breathing. Mainly prana yoga is very helpful to fill the air in lungs in a large quantity. so the lungs act perfectly for long time.

Builds muscle strength - Strong muscles always looks good. They also protect us from conditions like arthritis and back pain, and it helps to prevent falls in elderly people. And when you build strength through yoga, you can get greater  flexibility in joints. If you just go to the gym and workout, you might build strength at the expense of flexibility.

Stimulation Of Organs – When you practice yoga, the body organs are massaged properly, thereby it will increase your resistance for any diseases. Also, once you are attuned to your body, after years of practice, you will be able to tell instantly if your body not functioning properly.

Improvement In Gastrointestinal Health – Researches  are shown that with regular practice of yoga, the digestive system is work normally as well as effectively, and indigestion, gas, and other stomach related diseases are controlled. Overall, the gastrointestinal functions improve in both men and women.

Increased Immunity – Yoga and immunity go hand in hand. As yoga works towards healing and enhancing every cell in the body, your body automatically becomes more power against disease. your body had a good immunity and stamina against all types of infection.  

Sleep – Yoga helps you to relax your mind completely. so it reduce the stress in workplace, home and other places. so you can sleep well without any disturbance and sleep calmly 

Lowers blood sugar - Yoga lowers blood sugar and LDL ("bad") cholesterol and boosts HDL ("good") cholesterol. In people with diabetes, yoga has been found to lower blood sugar in several ways: by lowering cortisol and adrenaline levels, encouraging weight loss, and improving sensitivity to the effects of insulin.

Yoga to improve intuition - Yoga and meditation have the power to improve your intuitive ability so that you spontaneously realize what needs to be done, when and how, to yield positive results. It does work! You only need to experience it yourself.