health benefits of papaya | 10 health benefits of papaya

1. It helps to Lowers cholesterol

Papaya has a rich fibre content, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. Too much cholesterol build-up can lead to several diseases like heart attack and hypertension. we can maintain the perfect diet using this papaya.

2. Helps in weight loss

Those who are looking for weight loss faster they must include papaya in their diet as it is very low in calories. It also clears your bowel movement making your weight loss regime easier. doctors always suggest papaya in your daily food especially in breakfast  

3. It Boosts your immunity

Immunity is very important to prevent the human body from any kind of  diseases. A single papaya contains more than 150% of your daily requirement of Vitamin C, this vitamin making it great for your immunity.

4. Good suggestion for diabetics

Papaya is an excellent food option for diabetics as it has a low-sugar content even though it is sweet to taste. Also, people who don’t have diabetes can eat papaya to prevent it from happening.

5. For clear vision in your eyes

Papaya is rich in Vitamin A which helps to protect your vision from degenerating. having papaya in your daily food habits it will help to improve your vision.

6. Protects against arthritis

Arthritis is the debilitating disease and people who have it may find their quality of life reduced significantly. Eating papayas are good for your bones and bone marrow as they have anti-inflammatory properties along with Vitamin C it helps to keeps the various forms of arthritis at bay.

7. Improves digestion process

In these days the foods are very bad for your digestive system because of lots of chemicals used for crop yield. Often we find ourselves eating junk food or restaurant food prepared in excessive quantities of oil. Eating a papaya daily can make up for such occasional mistakes, as it has a digestive enzyme known as papain along with fibre which helps improve your digestive health.

8. Helps ease menstrual pain

Women who are experiencing menstrual pain should help themselves to several servings of papaya, as an enzyme called papain helps in regulating and easing flow during menstrual periods.

9. Prevents signs of ageing

Papaya is rich in Vitamin C, Vitamin E and antioxidants like beta-carotene. these compounds helps to prevent ageing effects. people always wish to be young for long time so papaya is very helpful for maintaining the young and beautiful.  

10. Prevents cancer

Papaya is a rich source of antioxidants, phytonutrients and flavonoids that helps to prevent your cells from undergoing free radical damage. Some studies have also linked the consumption papaya to reduced risk of colon and prostate cancer.