Home remedies for Acidity | five home remedies for Acidity

Five home remedies for Acidity

Acidity occurs when the excess secretion of acids in gastric glands in the stomach and produce pain in stomach, bad breath and other effects.  As per nutritionist view, the main reason behind this acidity is long gap between food intake, empty stomach I long time, excessive drinking of soft drinks and less consumption of water.

Here we discussed simple five home remedies for Acidity

Basil Leaves

         Basil leaves are very good medicine for acidity, take 3-4 basil leaves in a cup of water for three to four times in a day. You fell some relaxation form acidity, you may consume this basil leaves with tea also but in heavy acidity consumption of tea is not preferable.

Fennel

         Fennel is always help to enhance the water maintenance in your body. It is best suitable for acidity. Take 2 tsp of fennel and hot water and drink as many times in a day. It will help to reduce the stomach pain.

Cinnamon

         Cinnamon is natural anti acid, it will help to prevent you from acidity, it helps to reduce the stomach pain immediately after consume. For relief, drink cinnamon tea to heal infections in the gastrointestinal tract

Butter milk

         Buttermilk is categorized as a sattvic food in Ayurveda; it contains lactic acids that normalize hydro chloric acid formed in stomach. Add some coriander leaves, black pepper gives very good result for acidity

Jaggery

          It has rich magnesium content so jaggery helps to boost your intestinal strength. It aids digestion and makes your digestive system more alkaline in nature, thus reducing stomach acidity. Suck on a small piece of jaggery after a meal, and reap the benefits. Jaggery also helps to maintain the body temperature.

Preventive measure:

1. Drink more water, at least three liters per day

2. Maintain your food schedule properly. Plan the food diet for every week and maintain properly

3. Consume more fruits and vegetable

4. If any unusual pain in stomach, immediately contact the physician.